EFFECT OF PLYOMETRIC TRAINING AND RESISTANCE TRAINING ON THE DEVELOPMENT OF MOTOR FITNESS COMPONENTS AMONG ENGINEERING COLLEGE MEN STUDENTS

Authors

  • Dr.P.Ganesh Kumar Assistant Director of Physical Education, Madras Veterinary College, vepery, Chennai – 600 007,Tamil Nadu,

Abstract

Sports training includes physiological changes in almost every system of the body particularly with the skeletal muscle and the cardio-respiratory system. The changes resulting from training are influenced by the frequency,duration and particularly by the intensity of training programme. The effects of training are specific to the type of exercise performed,the muscle group involved,and to the type of training programme used. The specificity of training and exercise has the two broad physiological bases,metabolic and neuromuscular.

References

American, College of sports medicine (1990). The Recommended quality of exercise quality of exercise for developing and Maintaining Cardio respiratory and muscular fitness in Healthy Adults.Medicine and Science in sports and exercise, 22,265-274.

American, college of sports medicine (us). ACSM`S Health-related physical Fitness assessment manual, Baltimore: Lippincott Williams & Wilkins; 2005.

Andrew, D.Lyttle G. J. Willson and K. J ostrowski, “Enhancing performance maximal power versus Combined Weight and Plyometric Training”. Journal of Strength and Conditioning research, vol.no.3 (1996) p.173-179.

Avery, D. Faigenbaum, James E. MC Farland, Fred B. Keiper, William Tevlin, Nicholas A. Ratamess,Jiekang, and Jay R. Hoffman. “Effects of a short - term plyometric and resistance training program on fitness performance in boys age 12 to 15 years.

Barrow.Harold A & Rosemary. McGee, (1979), Practical Approach to Measurements in Physical Education, Philadelphia: Lea and Febiger Publishers.

Clarke & Clarke, (1978), Application of Measurements to Physical Education, New Jersey: The Prentice Hall Inc.

Dick. Frank W, (1996), Sports Training Principles, London: Henry Kimpton Publishers Limited.

TrogBurger “Complex Training Compared to Combined Weight Training and Plyometric Training Program”, M. S. –thesis – Abstract, Micrroform Publication Bulletin.(1999)

Additional Files

Published

15-07-2016

How to Cite

Dr.P.Ganesh Kumar. (2016). EFFECT OF PLYOMETRIC TRAINING AND RESISTANCE TRAINING ON THE DEVELOPMENT OF MOTOR FITNESS COMPONENTS AMONG ENGINEERING COLLEGE MEN STUDENTS. International Education and Research Journal (IERJ), 2(7). Retrieved from http://ierj.in/journal/index.php/ierj/article/view/356